Thoughtful care for meaningful change
Thoughtful care for meaningful change
Find out more about Dr. Siegal and how she can support your journey towards better mental health.
Find out more about Dr. Siegal and how she can support your journey towards better mental health.
About
Every journey is unique-you are the expert in your lived experience; I guide the process with compassion and understanding, helping you to navigate challenges and move towards what matters.
Every journey is unique-you are the expert in your lived experience; I guide the process with compassion and understanding, helping you to navigate challenges and move towards what matters.
Philosophy
Philosophy
Meaningful change happens in the context of a safe, collaborative relationship. My approach integrates evidence-based therapy with a deep respect for each person’s story, helping you move toward relief, resilience, and a more connected life.
Meaningful change happens in the context of a safe, collaborative relationship. My approach integrates evidence-based therapy with a deep respect for each person’s story, helping you move toward relief, resilience, and a more connected life.
Meaningful change happens in the context of a safe, collaborative relationship. My approach integrates evidence-based therapy with a deep respect for each person’s story, helping you move toward relief, resilience, and a more connected life.
Meet Dr. Rachel Siegal
Meet Dr. Rachel Siegal
Therapy is a powerful tool for change, whether you're struggling with more complex challenges or hoping to nurture your overall mental health.
Therapy is a powerful tool for change, whether you're struggling with more complex challenges or hoping to nurture your overall mental health.
— Dr. Siegal
— Dr. Siegal
Therapy is a powerful tool for change, whether you're struggling with more complex challenges or hoping to nurture your overall mental health.
— Dr. Siegal
Siegal Psychology is a psychology clinic in Toronto committed to providing high quality psychological services grounded in evidence based practice. Dr. Siegal is a registered clinical and health psychologist. She earned her PhD in Clinical Psychology from York University and has worked in many different contexts providing assessment and intervention to adults with a wide range of presenting issues. These include anxiety, depression, adjustment disorders, stress, self-esteem, coping skills, life transitions, relationship difficulties, PTSD, chronic illness and pain, OCD, body dysmorphia and binge eating disorder. In addition to her private practice work, Dr. Siegal works at Toronto General Hospital in the Transitional Pain Service and the GoodHope Ehlers-Danlos Syndrome Clinic. In this context, Dr. Siegal engages in assessment, psychotherapy, program development, research and supervision of doctoral level students in clinical psychology.
Siegal Psychology is a psychology clinic in Toronto committed to providing high quality psychological services grounded in evidence based practice. Dr. Siegal is a registered clinical and health psychologist. She earned her PhD in Clinical Psychology from York University and has worked in many different contexts providing assessment and intervention to adults with a wide range of presenting issues. These include anxiety, depression, adjustment disorders, stress, self-esteem, coping skills, life transitions, relationship difficulties, PTSD, chronic illness and pain, OCD, body dysmorphia and binge eating disorder. In addition to her private practice work, Dr. Siegal works at Toronto General Hospital in the Transitional Pain Service and the GoodHope Ehlers-Danlos Syndrome Clinic. In this context, Dr. Siegal engages in assessment, psychotherapy, program development, research and supervision of doctoral level students in clinical psychology.
Dr. Siegal’s foundational training is in client-centred approaches that focus on genuine empathy and non-judgement in order to facilitate growth and transformation. She strives to create a warm and collaborative environment that is authentic and genuine. Her aim is to create a safe space where her clients feel accepted and are comfortable to process their emotional pain. She is trained in Cognitive-Behavioural Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy and Emotional Awareness and Expression Therapy. Dr. Siegal takes an integrative approach to therapy, drawing on evidence-based modalities to meet each client’s unique needs. She tailors treatments based on collaboration with clients to create meaningful change.
Dr. Siegal’s foundational training is in client-centred approaches that focus on genuine empathy and non-judgement in order to facilitate growth and transformation. She strives to create a warm and collaborative environment that is authentic and genuine. Her aim is to create a safe space where her clients feel accepted and are comfortable to process their emotional pain. She is trained in Cognitive-Behavioural Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy and Emotional Awareness and Expression Therapy. Dr. Siegal takes an integrative approach to therapy, drawing on evidence-based modalities to meet each client’s unique needs. She tailors treatments based on collaboration with clients to create meaningful change.
Ready to make
meaningful change?
Ready to make
meaningful change?
Take the first step towards relief - reach out today.
Take the first step towards relief - reach out today.