Attuned support for meaningful change
Attuned support for meaningful change
expertise
Whether you're struggling with more complex challenges or hoping to nurture you overall mental health, therapy offers a powerful tool for change. Helping you move towards what matters most.
Whether you're struggling with more complex challenges or hoping to nurture you overall mental health, therapy offers a powerful tool for change. Helping you move towards what matters most.
Support for the challenges you're facing
Support for the challenges you're facing
Whether you are struggling with persistent stress and anxiety, relationship difficulties, or low mood, therapy provides a space to address your difficulties and help you to find relief.
Whether you are struggling with persistent stress and anxiety, relationship difficulties, or low mood, therapy provides a space to address your difficulties and help you to find relief.
Anxiety
Depression and Low Mood
Stress
Adjustment Disorders
Chronic Illness and Pain
Relationship Difficulties
Trauma and PTSD
OCD
Self-esteem
Coping Skills
Difficult Life Transitions
Body Dysmorphia
Binge Eating Disorder
Communication Skills
Care grounded in expertise
Care grounded in expertise
Dr. Siegal offers evidence-based treatment across a range of psychological concerns, drawing from clinical experience in diverse settings.
Dr. Siegal offers evidence-based treatment across a range of psychological concerns, drawing from clinical experience in diverse settings.
OCD Assessment and Intervention
OCD Assessment and Intervention
During her training Dr. Siegal worked as a research assistant/practicum student at the Frederick W. Thompson Anxiety Disorders Centre, a centre of excellence in intervention and research on OCD and related conditions. During her time there she was involved in research projects investigating treatments for OCD and the genetic correlates of the condition. She had the privilege of working with North American experts in psychiatry and psychology, learning a great deal about the complexity of the condition as well as evidence-based interventions designed for OCD. In addition, Dr. Siegal focused her dissertation (PhD research project) on a novel treatment for couples where one partner had OCD. She feels passionate about her work with individuals who struggle with OCD, recognizing how profound the suffering can be in this context. She works with individual patients to tailor an approach that best suits them. She is trained in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), and integrates elements of mindfulness-based interventions and Acceptance and Commitment Therapy (ACT) to support clients in approaching difficult exposures while addressing broader factors that may reinforce OCD symptoms
During her training Dr. Siegal worked as a research assistant/practicum student at the Frederick W. Thompson Anxiety Disorders Centre, a centre of excellence in intervention and research on OCD and related conditions. During her time there she was involved in research projects investigating treatments for OCD and the genetic correlates of the condition. She had the privilege of working with North American experts in psychiatry and psychology, learning a great deal about the complexity of the condition as well as evidence-based interventions designed for OCD. In addition, Dr. Siegal focused her dissertation (PhD research project) on a novel treatment for couples where one partner had OCD. She feels passionate about her work with individuals who struggle with OCD, recognizing how profound the suffering can be in this context. She works with individual patients to tailor an approach that best suits them. She is trained in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), and integrates elements of mindfulness-based interventions and Acceptance and Commitment Therapy (ACT) to support clients in approaching difficult exposures while addressing broader factors that may reinforce OCD symptoms
Chronic Illness and Pain Support
Chronic Illness and Pain Support
As a Clinical and Health psychologist, Dr. Siegal focuses closely on the intersection between physical and mental health. Along with her work in private practice, She has the privilege of working at Toronto General Hospital in the Goodhope EDS Clinic and the Transitional Pain Service. In this context she works with individuals living with complex chronic illness and chronic pain. She has expertise in helping individuals manage chronic illness, assisting them to take steps towards meaningful lives; while managing the challenges inherent in living with chronic pain and illness. In this context, she integrates evidence-based interventions including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy skills, Emotion Focused Therapy, Cognitive Behavioural Therapy and Emotional Awareness and Expression Therapy.
Conditions Treated:
Chronic Pain
Reproductive and Perinatal Mental Health
Gynecological Conditions (Endometriosis, PCOS)
Cancer
Endocrinological Conditions, such as Diabetes
Gastrointestinal Conditions, such as IBS, Crohn’s disease and ulcerative colitis
As a Clinical and Health psychologist, Dr. Siegal focuses closely on the intersection between physical and mental health. Along with her work in private practice, She has the privilege of working at Toronto General Hospital in the Goodhope EDS Clinic and the Transitional Pain Service. In this context she works with individuals living with complex chronic illness and chronic pain. She has expertise in helping individuals manage chronic illness, assisting them to take steps towards meaningful lives; while managing the challenges inherent in living with chronic pain and illness. In this context, she integrates evidence-based interventions including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy skills, Emotion Focused Therapy, Cognitive Behavioural Therapy and Emotional Awareness and Expression Therapy.
Conditions Treated:
Chronic Pain
Reproductive and Perinatal Mental Health
Gynecological Conditions (Endometriosis, PCOS)
Cancer
Endocrinological Conditions, such as Diabetes
Gastrointestinal Conditions, such as IBS, Crohn’s disease and ulcerative colitis
Anxiety and Depression
Anxiety and Depression
Dr. Siegal has expertise in helping individuals navigate the complexities of anxiety and mood-related challenges. She has extensive experience treating generalized anxiety, panic, social anxiety, agoraphobia and depression. Her aim is to help individuals develop strategies to cope with anxiety, whether this presents as persistent worry and feeling on edge; anxiety in social situations or panic-related symptoms. Dr. Siegal works with clients to develop a collaborative plan aimed at helping them find relief and greater resilience. In addition, she has over a decade of experience assisting individuals who have been struggling with low mood/depression. Dr. Siegal integrates evidence-based approaches thoughtfully, focusing on what works for each individual. She utilizes Emotion Focused Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy along with Mindfulness-based interventions to help clients understand the underlying patterns contributing to their distress. Her approach focuses on helping individuals build skills to navigate emotions more effectively, reconnect with their values, and create lasting change.
Dr. Siegal has expertise in helping individuals navigate the complexities of anxiety and mood-related challenges. She has extensive experience treating generalized anxiety, panic, social anxiety, agoraphobia and depression. Her aim is to help individuals develop strategies to cope with anxiety, whether this presents as persistent worry and feeling on edge; anxiety in social situations or panic-related symptoms. Dr. Siegal works with clients to develop a collaborative plan aimed at helping them find relief and greater resilience. In addition, she has over a decade of experience assisting individuals who have been struggling with low mood/depression. Dr. Siegal integrates evidence-based approaches thoughtfully, focusing on what works for each individual. She utilizes Emotion Focused Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy along with Mindfulness-based interventions to help clients understand the underlying patterns contributing to their distress. Her approach focuses on helping individuals build skills to navigate emotions more effectively, reconnect with their values, and create lasting change.
Eating Disorders and Body Dysmorphia
Eating Disorders and Body Dysmorphia
Dr. Siegal has experience supporting individuals who are struggling with Binge Eating Disorder and those who have long standing difficulties in their relationships with food and their bodies. During her training, she completed a practicum at the Bariatric Clinic at Toronto Western Hospital, where she worked closely with individuals experiencing Binge Eating Disorder as well as those who had spent much of their lives feeling distressed about their body and food.
Dr. Siegal works collaboratively with clients who are struggling with self-acceptance, recognizing that this work can be deeply painful and emotionally challenging. Her approach focuses on helping individuals develop a more compassionate and flexible relationship with food and their bodies, supportive movement toward acceptance, relief, and improved quality of life.
Dr. Siegal has experience supporting individuals who are struggling with Binge Eating Disorder and those who have long standing difficulties in their relationships with food and their bodies. During her training, she completed a practicum at the Bariatric Clinic at Toronto Western Hospital, where she worked closely with individuals experiencing Binge Eating Disorder as well as those who had spent much of their lives feeling distressed about their body and food.
Dr. Siegal works collaboratively with clients who are struggling with self-acceptance, recognizing that this work can be deeply painful and emotionally challenging. Her approach focuses on helping individuals develop a more compassionate and flexible relationship with food and their bodies, supportive movement toward acceptance, relief, and improved quality of life.
Book a session
Support starts with a simple step.
You don't have to navigate this alone. Contact us to get started.
Appointment types
In person
505 Eglinton Ave. West, #508 Toronto, ON M5N 1B1
Video call
Available to residents of Ontario via a PHIPA-compliant app.
Book a session
Support starts with a simple step.
You don't have to navigate this alone. Contact us to get started.
Appointment types
In person
505 Eglinton Ave. West, #508 Toronto, ON M5N 1B1
Video call
Available to residents of Ontario via a PHIPA-compliant app.
Book a session
Support starts with a simple step.
You don't have to navigate this alone. Contact us to get started.
Appointment types
In person
505 Eglinton Ave. West, #508 Toronto, ON M5N 1B1
Video call
Available to residents of Ontario via a PHIPA-compliant app.